Discover the Japanese practice of forest bathing, or Shinrin-yoku, and its many benefits for both physical and mental health. Learn how to practise forest bathing and incorporate this natural therapy into your routine for a calmer and more balanced life. Treasure the forests in Perth, Western Australia.

Brainwave entrainment is the process of using external stimuli, such as sound or light, to synchronise brainwaves with a desired frequency. This is based on the principle of entrainment, which refers to the synchronisation of two or more rhythms. When an external stimulus, like a binaural beat, is introduced to the brain, it can influence its electrical activity and cause it to synchronise with the frequency of the stimulus.