Mental Health Coaching

Transform your mental health skills

Learn effective mental health skills for life

  • A woman practicing meditation outdoors in a garden with flowers, sitting cross-legged on a yoga mat, wearing a white shirt and blue pants with a peaceful expression on her face.

    Practise Mindfulness

  • A bird flying towards an open birdcage outdoors with trees and sunlight in the background. The text 'Thinking Traps' is on the left side.

    Identify Thinking Traps

  • A serene scene of a water lily floating on a calm pond at sunset with mountains in the background and the words 'Calm your mind' written in orange text.

    Calm Your Mind

  • A woman in a futuristic black and pink suit flying through a city, with her hands glowing with energy. The background shows buildings and an explosion on the street. Text reads 'Feelings Are Power' in bold colorful letters.

    Learn About Emotion

Build a range of skills that work across challenges.

Go beyond day to day coping.

Make life worthwhile.

If you’ve ever felt like your anxiety, stress, low mood, or relationship issues don’t fit neatly into one box, you’re not alone.

Many people have difficulty with tough emotions, being too hard on themselves, getting stuck in bad patterns, or feeling flat and unmotivated.

Skills coaching focuses on building a foundation. This approach is a system for life. It has tools to manage stress, distress and life challenges, including relationships.

Why people join our programs

  • Triggers and life stressors

    Many people seek help due to stress, distress and feeling overwhelmed. Some of the issues include relationship conflict or breakdown, work stress and burnout, bereavement, health crises, financial strain, and role transitions such as becoming a parent or retiring.

    stylised icon-based logo on a white background for 'Learn Effective Coping Strategies' in a mental health therapy program

  • Relationship issues

    Interpersonal problems and relationship distress are central reasons people seek therapy. People often talk about patterns such as ongoing conflict, difficulty trusting others, loneliness, or problems with emotional communication that they feel unable to change alone.

    stylised icon-based logo on a white background for 'Improve Sleep & Motivation'

  • Emotional Rollercoaster

    Many people come to do programs because they struggle with emotions. This might be due to intense emotions, or feeling numb. Sometimes people are exhausted and find it difficult to feel stable in their emotional state. Some people may not have learned to understand their emotions.

    stylised icon-based logo on a white background for 'Build Resilience'

  • Problem Behaviours

    A lot of people realise that their behaviour may not always be serving their goals. Most mental health issues can result in behaviours such as avoidance, poor coping choices such as substance use, self-sabotage or various forms of self harm. Others may be impulsive. Many people want to learn how to make changes in these areas.

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What’s included…

  • Illustration of a tropical scene with ocean waves, lush greenery, clouds, birds, and a bright sun or moon in the sky, all enclosed in a circular frame.

    Modular session topics

    Join a weekly coaching call and participate in dynamic exploration. A supportive group reinforces social learning and accountability.

  • stylised icon-based logo on a white background for Supportive Digital Resources in a mental health therapy program

    Digital Resources

    Access coaching materials and pace yourself throughout the course, reinforcing the material, and making sure that you get the most of group calls.

  • stylised icon-based logo on a white background for 'Skill-Based Focus in a mental health therapy program

    Skill-Based Focus

    Each session focuses on specific evidence based mental health skills. The personalisation is integrating these concepts into your life, step by step with coaching.

“Excellence through evidence”

Our world constantly changes, and so does our learning. Grounded in evidence-based therapies, our practice is always evolving.

We are not just practitioners but continuous learners in the dynamic world of mental wellness.

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Join the waitlist for 2026 intake today.

Begin your journey towards a calmer, clearer, and more connected life.

Spaces are limited in early 2026 for our next mental health program, starting in 2026 due to capacity.

Sign up now to get updates before sign up is released. Take the first step towards building the tools you need for emotional balance, resilience, and a greater sense of fulfilment.

What you’ll gain:

  • Proven skills for managing stress, anxiety, and low mood

  • Practical tools for navigating life’s challenges with confidence

  • A supportive, small-group environment guided by experienced professionals