Skills Coaching via Telehealth
4 Core Skills in 4 Weeks
Learn powerful skills to cope, grow, and live with more intention.
-
Emotional Awareness and Regulation
Build skills to notice, understand, and work with emotions instead of being overwhelmed by them.
-
Values and Goal-Aligned Behaviour
Clarify what matters and take action that aligns with one's long-term sense of meaning and direction.
-
Cognitive Awareness and Flexible Thinking
Develop psychological flexibility and resilience by changing how we relate to our thoughts.
-
Behaviour Change and Skillful Action
Translate insight into consistent, effective, real-world behaviour that improves wellbeing.
What Is Skills Coaching?
Skills coaching is a focused, practical approach to building real-world skills you can apply in your day-to-day life. Whether you're dealing with anxiety, burnout, emotional dysregulation, low mood, or simply want more tools to thrive, this space is designed to meet you where you're at with clarity, compassion, and zero judgment.
Sessions draw from Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help you manage emotions, navigate stress, and improve relationships.
What You'll Learn
Each session is tailored to your needs, and may include:
🌊 Distress Tolerance Skills – for managing crisis moments and emotional overwhelm
🧠 Mindfulness Practices – to stay grounded and present in challenging times
❤️ Emotion Regulation Techniques – to better understand, express, and shift emotional states
🤝 Interpersonal Effectiveness Tools – to communicate clearly, set boundaries, and maintain self-respect
💡 Values-Based Strategies – to reconnect with what matters and stay motivated
🔁 Behavioural Activation & Habit Support – to turn insight into action
This Is Where Insight Becomes Action.
Our programs are designed by a registered mental health professional using evidence standards in care and current research in cognitive psychology.
How It Works
Format: 3:1 appointment via secure Telehealth (video or phone)
Session Length: 50–60 minutes
Frequency: Weekly, fortnightly, or flexible depending on your goals
Location: Online, anywhere in Australia
Who it’s for: Adults looking to build emotional resilience, improve coping, or deepen self-awareness.
No referral needed.
Confidential. Collaborative. Compassionate.
You’ll work with a qualified mental health professional in a supportive space. This is a place to build momentum, not stay stuck.
-
Clear, practical language
This approach uses everyday language to explain complex emotional patterns, so it's easy to understand what’s happening and why. When things make sense, it becomes easier to take meaningful action. You won’t get lost in jargon. You’ll get clarity, insight, and tools that stick.
-
Support without labels, judgment, or diagnostic pressure
You don’t need a diagnosis to get help. This is a space to explore effective ways to cope and manage mental health. The focus is on building understanding and skills; not assigning blame or boxing people into clinical categories. That kind of clarity leads to confidence, not confusion.
-
Grounded, evidence-based tools
The line “just be positive” or “manifest your reality” doesn’t belong in effective coaching or therapy. Instead, you’ll learn practical strategies based on decades of psychological research. These tools are taught with explanation and purpose; so you know not just what to do, but why it works. That knowledge helps you take ownership of your mental health and apply it to real-life situations, day after day.
What to Expect From Your First Session
Clarity. Strategy. A personalised plan forward.
Booking your first online assessment isn’t just about telling your story, it's about making sense of it. The initial 50-minute session is a structured, collaborative conversation where you can talk to a qualified mental health professional who will help you:
-
Spot the cycles, triggers, and behaviours that keep showing up; emotionally, mentally, or in relationships. Understanding what’s happening is the first step toward changing it.
-
Explore how thoughts, emotions, past experiences, and social dynamics interact to shape your current challenges. Gain clarity on the why beneath the surface.
-
Define what you actually want to shift; whether it’s how you feel, how you act, or how you connect. No vague self-improvement. The priority is clear, achievable focus areas.
-
Leave the session with a written outline of your next steps, including options for coaching, skills programs, or self-paced support. No guesswork, just guidance.
-
Get access to online modules, a guided reflection workbook, and practices tailored to your needs. Tools you can return to during the course of the program schedule when you choose.
How is the Bionovi Approach Different?
Standard Therapy
🔧Fixed appointment times
🚗 Travel, parking, waiting rooms
📆 Often open-ended, week by week
🗂️ Clinical or diagnostic focus
🧾 Often requires referral or long waitlists
🧘♂️ Little integration between sessions
💬 Mostly talk-based
Bionovi Coaching
🖥️ Flexible online scheduling
🛋️ Access from home or anywhere
📍 Structured roadmap with goals and outcomes
🧭 Coaching model focused on skill-building and empowerment
⚡ Direct booking; no referral needed
🔄 Access to self-paced modules, guided practices & workbooks
🔧 Practical, action-oriented tools with reflection and support
Ready to Begin?
Book your first session now or reach out to ask questions.