Calm. Clear. Connected.
Evidence-Based Coaching & Therapy, Workplace Programs and Consulting.
What We Offer
Navigating mental health can feel overwhelming. That’s why Bionovi programs are based on practical evidence- based skills that help you learn real-world approaches for managing thoughts, emotions, and relationships.
Programs
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Group Programs
How it works: Start with a personal one-on-one assessment so we understand your goals and challenges. Then join a small group program delivered through both face-to-face Telehealth sessions and guided online modules you can access anytime.
What you’ll learn:
Manage overwhelming emotions without getting stuck in them
Shift unhelpful thinking patterns and reduce worry
Build healthier habits and self-care routines
Improve communication and boundaries in relationships
Grow resilience and self-acceptance
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One-to-One Coaching
How it works: Book a program block of Telehealth coaching sessions. Together, we’ll work through a modular set of tools at your pace.
What you’ll learn:
Spot and change unhelpful thought cycles
Develop skills to calm your body and nervous system
Practice mindfulness and present-moment awareness
Learn strategies for stress, anxiety, and sleep problems
Build confidence, motivation, and long-term coping strategies
Skills for everyone.
Tailored to you.
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Professionals
High-functioning professionals with families and full calendars, who need private, effective support.
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Gen Z
Self-aware Gen Zs who’ve done the inner work, but still hit walls in love, trust, or mood.
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Millenials
Burnt-out Millennials juggling careers, kids, and connection; looking for something that actually helps.
Who It’s For
These programs are designed for adults who want to:
Learn evidence-based skills for managing stress, anxiety, or low mood
Build stronger coping strategies for daily life and relationships
Feel calmer, more balanced, and more in control
Have access to therapy and coaching that’s flexible and online
Getting Started
Book your assessment – a one-on-one session to set your goals.
Choose your program – group therapy, workplace learning or one-to-one coaching.
Start learning – with live Telehealth sessions and on-demand content.
Ready to take the next step?
Reserve your place today and begin building skills to feel calmer, clearer, and more connected.
Empower Your Journey
Transform, Thrive, and Find Balance
Bionovi is here to provide you with the best products and services to promote mental health and reduce the impact of physical pain and injury.
Our team of practitioners have designed resources such as courses, consulting services and web content that is tailored to a wide range individual goals, needs, and interests.
Ready to start?
Resources
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Mental health conditions
If you or someone you love is struggling with mental health conditions, it's important to seek information and support. Our website offers a link to comprehensive resources and information about mental health conditions, including symptoms, treatments, and coping strategies. We provide up-to-date and evidence-based information on a variety of mental health conditions, including anxiety and depression.
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Mental health treatment
If you're seeking treatment for mental health conditions, our website provides a link to comprehensive information and resources. We understand that mental health treatment can be overwhelming, which is why we've compiled information about different types of treatment.
We're here to help you on your journey towards improved mental health and wellbeing.
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Occupational Therapy
Occupational therapists play a vital role in healthcare, particularly when it comes to mental health. As a professional, they help people of all ages participate in meaningful activities that promote well-being and increase their quality of life.
Occupational therapists are highly valued for their expertise in understanding the complex relationship between mental health and daily functioning. They offer a wide range of services tailored to meet individual needs and preferences.