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Sentiens Health
Home
About
Services
Program Development
Workplace Consulting
Occupational Therapy
Mental Health Coaching
Resources
Recovery
Pain Medicine
Mental Health
Mental health Crisis
Treatment and Therapy
Mental Health Conditions
Natural Supplements and Herbs
Contact Us
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Mastering Self-Soothing Strategies
Therapy, DBT, Mental Health James Tannenbaum 16/11/23 Therapy, DBT, Mental Health James Tannenbaum 16/11/23

Mastering Self-Soothing Strategies

Explore effective self-soothing strategies to navigate life's emotional challenges. Our article delves into DBT-inspired techniques and practical tips for incorporating calming practices into your daily routine, fostering resilience and emotional health.

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Bionovi Mental Health

Bionovi is a mental health service provider in Perth, WA. We provide services for workplaces, health programs and therapy.

Acknowledgement of Country

Bionovi operates in Perth WA and we acknowledge the Nyoongar people as traditional custodians of Wadjuk land.

We pay respects to the elders, past and present and emerging.

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