Discover the key concepts of Schema Therapy, an integrative approach to psychological treatment that combines elements from cognitive-behavioural therapy, psychodynamic therapy, and attachment theory. Gain insight into the Vulnerable Child mode and how it plays a vital role in the therapeutic process.

DBT and CBT share some similarities. They also have some key differences that make them better suited for different types of mental health issues. In this article, we will compare and contrast CBT and DBT and explore the benefits and limitations of each approach.