Group therapy offers a unique and supportive path to mental health recovery. Explore how Bionovi Mental Health's group sessions, including CBT and DBT, provide a community of healing and growth, especially in private hospital settings.

Deciphering the roles of psychiatrists and psychologists is crucial in navigating mental health care. Learn about their unique qualifications, treatment methods, and how they can help you on your journey towards mental wellness.

DBT and CBT share some similarities. They also have some key differences that make them better suited for different types of mental health issues. In this article, we will compare and contrast CBT and DBT and explore the benefits and limitations of each approach.